Baked Zucchini, Spinach, and Feta Casserole

This Baked Zucchini, Spinach, and Feta Casserole is a flavorful, wholesome dish that combines fresh vegetables with creamy feta cheese and eggs for a light yet satisfying meal. Perfect as a side dish or a vegetarian main course, this casserole is easy to prepare and packed with Mediterranean flavors.

Why You’ll Love This Recipe

• Healthy and Nutritious – Packed with vegetables, protein, and calcium.
• Easy to Make – Simple ingredients and minimal prep time.
• Perfect for Any Meal – Great for breakfast, brunch, lunch, or dinner.
• Low-Carb and Gluten-Free – A great option for those following a low-carb lifestyle.
• Deliciously Satisfying – The combination of creamy feta, tender zucchini, and spinach makes every bite flavorful.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Zucchini (grated and drained)
• Fresh spinach (chopped)
• Feta cheese (crumbled)
• Eggs
• Garlic (minced)
• Onion (finely chopped)
• Olive oil
• Parmesan cheese (optional, for extra flavor)
• Salt and black pepper
• Fresh herbs (such as dill, parsley, or basil)

Directions

1. Preheat the Oven – Set to 375°F (190°C) and grease a baking dish.
2. Prepare the Zucchini – Grate the zucchini, place it in a towel, and squeeze out excess moisture.
3. Sauté the Onion and Spinach – In a pan, heat olive oil over medium heat. Add onion and cook until soft. Stir in spinach and garlic, cooking until wilted.
4. Mix Ingredients – In a bowl, combine zucchini, spinach mixture, feta, eggs, parmesan (if using), salt, pepper, and fresh herbs. Mix well.
5. Bake – Transfer to the prepared baking dish and spread evenly. Bake for 30-35 minutes, or until golden brown and set in the center.
6. Cool and Serve – Let cool slightly before slicing. Serve warm and enjoy!

Servings and Timing

• Servings: 4-6
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

Variations

• Add Protein – Mix in cooked chicken, turkey, or bacon for a heartier dish.
• Cheesy Upgrade – Add shredded mozzarella or cheddar for extra cheesiness.
• Make It Spicy – Sprinkle in red pepper flakes or cayenne pepper.
• Herb Swap – Try oregano, thyme, or chives for a different flavor profile.
• Dairy-Free Version – Use dairy-free feta and a plant-based egg substitute.

Storage/Reheating

• Refrigerator – Store in an airtight container for up to 3 days.
• Freezer – Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating – Warm in a 350°F (175°C) oven for 10-15 minutes or microwave in short bursts.

FAQs

Can I use frozen spinach?

Yes! Thaw and drain excess water before using.

How do I prevent the casserole from being watery?

Squeeze out as much moisture as possible from the zucchini and spinach before baking.

Can I make this ahead of time?

Yes! Assemble the casserole and refrigerate it overnight, then bake when ready.

What can I serve with this casserole?

It pairs well with grilled meats, roasted potatoes, or a fresh salad.

Can I use ricotta instead of feta?

Yes, but ricotta will give a creamier texture instead of a salty, crumbly bite.

Can I make this keto-friendly?

It’s already low in carbs, but check your feta and parmesan for added sugars.

Is this casserole good for breakfast?

Yes! It’s packed with eggs and veggies, making it a great breakfast option.

Can I add breadcrumbs for a crispy topping?

Yes! A sprinkle of panko or crushed crackers adds a nice crunch.

Can I substitute zucchini with another vegetable?

Yes! Try grated carrots, yellow squash, or bell peppers.

How do I know when it’s done baking?

The casserole should be golden on top and firm in the center when lightly pressed.

Conclusion

Baked Zucchini, Spinach, and Feta Casserole is a delicious and nutritious dish that’s easy to make and full of Mediterranean flavors. Whether you enjoy it as a side or a main dish, this casserole is sure to impress. Try it today and savor a light yet satisfying meal!

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