Jerk Chicken Tacos are a vibrant fusion of Caribbean flavors and Mexican street food. Tender, spicy jerk-marinated chicken is paired with fresh toppings and nestled in warm tortillas, creating a bold and satisfying meal.
Why You’ll Love This Recipe
- Bold Flavors: The jerk marinade infuses the chicken with a spicy, smoky, and slightly sweet flavor profile.
- Customizable Toppings: Pair with a variety of toppings to suit your taste preferences.
- Quick and Easy: Perfect for weeknight dinners or casual gatherings.
- Versatile: Can be adapted for different dietary needs and preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Jerk Chicken:
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 2 tablespoons jerk seasoning (store-bought or homemade)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper, to taste
For the Tacos:
- 8 small corn or flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced pineapple
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro
- Lime wedges, for serving
Directions
- Marinate the Chicken: In a bowl, combine jerk seasoning, olive oil, lime juice, salt, and pepper. Add chicken and toss to coat. Cover and refrigerate for at least 30 minutes, up to 4 hours.
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Cook chicken for 5-7 minutes per side, or until fully cooked and charred. Remove from heat and let rest for 5 minutes before slicing.
- Prepare Toppings: While the chicken rests, prepare the toppings: shred lettuce, dice pineapple, slice red onion, and chop cilantro.
- Assemble Tacos: Warm tortillas in a dry skillet or microwave. Fill each tortilla with sliced jerk chicken and desired toppings. Serve with lime wedges.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Marinating Time: 30 minutes to 4 hours
- Cook Time: 15 minutes
- Total Time: Approximately 1 hour
Variations
- Spicy Mango Salsa: Replace pineapple with a mango salsa for a sweet and spicy kick.
- Creamy Slaw: Add a creamy coleslaw for a cooling contrast to the spicy chicken.
- Avocado Slices: Top with fresh avocado slices for added creaminess.
- Vegan Option: Substitute chicken with grilled tofu or jackfruit seasoned with jerk spices.
Storage/Reheating
- Storage: Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat chicken in a skillet over medium heat until warmed through.
- Freezing: Freeze cooked chicken in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
FAQs
Can I use store-bought jerk seasoning?
Yes, store-bought jerk seasoning works well. Adjust the quantity to your spice preference.
What type of tortillas work best?
Both corn and flour tortillas are suitable. Choose based on your preference.
Can I bake the chicken instead of grilling?
Absolutely. Bake marinated chicken at 400°F (200°C) for 20-25 minutes or until fully cooked.
What sides pair well with jerk chicken tacos?
Consider serving with rice and beans, plantains, or a fresh salad.
Is this recipe gluten-free?
Yes, if using gluten-free tortillas and ensuring the jerk seasoning is gluten-free.
Conclusion
Jerk Chicken Tacos offer a flavorful twist on traditional tacos, bringing the heat and zest of Caribbean cuisine to your table. Easy to prepare and bursting with flavor, they’re sure to become a favorite in your meal rotation.
Description
Jerk Chicken Tacos combine the bold, spicy-sweet flavors of Jamaican jerk chicken with fresh toppings in soft taco shells. A delicious twist on taco night.
- In a bowl, combine jerk seasoning, olive oil, lime juice, and soy sauce. Add chicken and toss to coat. Marinate for at least 30 minutes or up to 4 hours in the refrigerator.
- Heat a grill or skillet over medium-high heat. Cook chicken for 6–7 minutes per side, or until cooked through and nicely charred. Let rest for 5 minutes, then slice into strips.
- Warm tortillas on the grill or in a skillet for 30 seconds per side.
- Assemble tacos by layering sliced chicken, lettuce or cabbage, pineapple, red onion, and cilantro in tortillas.
- Top with sour cream or Greek yogurt and hot sauce, if desired. Serve immediately.
Notes
- Adjust the amount of jerk seasoning based on your spice preference.
- Grilled pineapple makes a great addition or topping for extra flavor.
- Double the recipe for parties or meal prep.
Nutrition
- Serving Size: 2 tacos
- Calories: 380
- Sugar: 6g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg